Anxiety Doesn’t Knock First

“I lied and said I was busy.

I was busy;

but not in a way most people understand.

I was busy taking deeper breaths.

I was busy silencing irrational thoughts.

I was busy calming a racing heart.

I was busy telling myself I am okay.

Sometimes, this is my busy -

and I will not apologize for it”

-b.oakman-

Something about anxiety disorder. Kadang-kadang orang tak faham dan terus cakap “ Mengada”, “Buat-buat sakit”, “Nak perhatian” blablabla.

Trust me, attention is the last thing you want when the panic attacks.

Just don’t judge if you’re not in their shoes.